How to Get a Beach Body for Summer – Exercise

By Daniel Rosenfeld Exercise is the other key element in improving your body. Think of your body as a piece of clay; exercising is like sculpting that clay into a toned, magnificent piece of artwork. Here are three exercises to help burn fat and build muscles. Cardio is pretty much anything that elevates your heart[…]

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How to Get a Beach Body for Summer – Nutrition

By Daniel Rosenfeld With summer approaching, now is a great time to begin working toward making your dream body a reality. By making slight changes in your diet and following a simple exercise plan, you’ll be amazed by your body’s transformation. The first step toward getting a leaner body is changing your diet. Here are[…]